Sunday evening inevitably brings the fear of Monday morning. The fun of the weekend seems a memory and you’re not looking forward to the return to the ‘daily grind’ on Monday morning. But, we promise you, it’s not all doom and gloom. Thump has got their top tips for making your Monday morning and breeze to make you feel happy…
Mindfulness at Work: How to De-stress and Focus
Business, Wellbeing
What is mindfulness? Essentially, mindfulness is a form of meditation. This does not mean crossing your legs, closing your eyes and staying still until the meaning of life appears to you; however, what it does consist of is finding peace in a somewhat frantic world. Mindfulness is a simple and adaptable tool to allow you to calm, de-stress and deal…
Music to our Ears- Should we have music in the workplace?
Music
Music- Help or Hindrance? Music is renowned for its abilities to improve the lives of many, and in many different respects. From Beethoven making children more intelligent to music therapy aiding those who suffer from mental health, it’s obvious that the benefits are multi-faceted. However, does this mean that it should be in the office? A MusicWorks survey asked 2,000 people…
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